Moving Time: 0:40:43
Distance: 16.61 km
Speed: 24.47 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 234 wZ3 3.52 w/kg
Max Power: 340 w
Norm. Power: 253 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.61 w/bpm
Cadence: 88 rpm
Max Cad: 170 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution