| Moving Time: |
1:02:34 |
| Distance: |
30.55 km |
| Speed: |
29.30 km/h |
| Ele Gain / Loss: |
208.61 m / 253.86 m |
| Power: |
160 wZ3
2.19 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.84 |
| TSS: |
73 |
| Heart Rate: |
120 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
95 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.5 Nm |
| Calories: |
670 kcal |
