Moving Time: 0:38:24
Distance: 17.42 km
Speed: 27.21 km/h
Ele Gain / Loss: 239.90 m / 325.43 m
Power: 175 wZ3 2.58 w/kg
Max Power: 365 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.15 w/bpm
Cadence: 87 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution