Moving Time: 0:43:32
Distance: 23.03 km
Speed: 31.74 km/h
Ele Gain / Loss: 85.94 m / 302.88 m
Power: 135 wZ2 1.85 w/kg
Max Power: 348 w
Norm. Power: 158 wZ2
Intensity: 0.70
TSS: 36
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.19 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution