Moving Time: 0:33:32
Distance: 17.42 km
Speed: 31.16 km/h
Ele Gain / Loss: 239.84 m / 325.37 m
Power: 238 wZ3 2.75 w/kg
Max Power: 595 w
Norm. Power: 282 wZ4
Intensity: 1.02
TSS: 58
Heart Rate: 160 bpm
Max HR: 184 bpm
Efficiency: 1.76 w/bpm
Cadence: 82 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution