Moving Time: 0:35:14
Distance: 17.42 km
Speed: 29.66 km/h
Ele Gain / Loss: 239.89 m / 325.43 m
Power: 217 wZ2 2.44 w/kg
Max Power: 376 w
Norm. Power: 248 wZ3
Intensity: 0.83
TSS: 41
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.69 w/bpm
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 92.5% of the ride
Avg Torque: 36.1 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution