Moving Time: 0:34:28
Distance: 17.42 km
Speed: 30.32 km/h
Ele Gain / Loss: 239.88 m / 325.41 m
Power: 219 wZ2 3.22 w/kg
Max Power: 325 w
Norm. Power: 224 wZ2
Intensity: 0.73
TSS: 31
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.75 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution