Moving Time: 1:28:50
Distance: 38.35 km
Speed: 25.91 km/h
Ele Gain / Loss: 458.53 m / 301.79 m
Power: 160 wZ3 2.37 w/kg
Max Power: 297 w
Norm. Power: 162 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.25 w/bpm
Decoupling: 4.8%good
Cadence: 79 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution