| Moving Time: |
1:01:12 |
| Distance: |
19.90 km |
| Speed: |
19.50 km/h |
| Ele Gain / Loss: |
558.73 m / 260.06 m |
| Power: |
176 wZ3
2.32 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.82 |
| TSS: |
68 |
| Heart Rate: |
154 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
721 kcal |
