Moving Time: 0:33:15
Distance: 9.72 km
Speed: 17.53 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 228 wZ3 2.33 w/kg
Max Power: 307 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 43
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution