Moving Time: 0:38:59
Distance: 18.80 km
Speed: 28.94 km/h
Ele Gain / Loss: 301.04 m / 239.30 m
Power: 242 wZ3 2.72 w/kg
Max Power: 435 w
Norm. Power: 257 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.63 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 98.5% of the ride
Avg Torque: 37.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution