| Moving Time: |
1:04:23 |
| Distance: |
19.67 km |
| Speed: |
18.33 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
201 wZ3
3.53 w/kg
|
| Max Power: |
287 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.90 |
| TSS: |
87 |
| Heart Rate: |
156 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
866 kcal |
