Moving Time: 1:02:32
Distance: 38.12 km
Speed: 36.58 km/h
Ele Gain / Loss: 133.49 m / 452.63 m
Power: 221 wZ3 2.95 w/kg
Max Power: 532 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 82
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.60 w/bpm
Decoupling: -4.9%good
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution