Moving Time: 0:40:21
Distance: 18.80 km
Speed: 27.96 km/h
Ele Gain / Loss: 301.13 m / 239.38 m
Power: 212 wZ3 2.45 w/kg
Max Power: 436 w
Norm. Power: 231 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.55 w/bpm
Cadence: 81 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution