Moving Time: 0:21:01
Distance: 11.40 km
Speed: 32.55 km/h
Ele Gain / Loss: 35.37 m / 94.60 m
Power: 288 wZ1 3.33 w/kg
Max Power: 327 w
Norm. Power: 289 wZ1
Intensity: 0.51
TSS: 9
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.82 w/bpm
Cadence: 72 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.3 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution