| Moving Time: |
1:23:11 |
| Distance: |
30.36 km |
| Speed: |
21.90 km/h |
| Ele Gain / Loss: |
582.73 m / 503.64 m |
| Power: |
150 wZ2
1.81 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
168 wZ2
|
| Intensity: |
0.69 |
| TSS: |
66 |
| Heart Rate: |
138 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
72 rpm |
| Max Cad: |
166 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
835 kcal |
