Moving Time: 0:41:29
Distance: 18.80 km
Speed: 27.20 km/h
Ele Gain / Loss: 301.19 m / 239.42 m
Power: 192 wZ2 2.82 w/kg
Max Power: 230 w
Norm. Power: 194 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.62 w/bpm
Cadence: 81 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution