Moving Time: 0:28:39
Distance: 26.99 km
Speed: 56.52 km/h
Ele Gain / Loss: 45.20 m / 1796.37 m
Power: 280 wZ3 3.18 w/kg
Max Power: 653 w
Norm. Power: 309 wZ4
Intensity: 0.92
TSS: 41
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.98 w/bpm
Cadence: 97 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.2 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution