Moving Time: 0:47:41
Distance: 13.60 km
Speed: 17.11 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 284 wZ4 3.42 w/kg
Max Power: 402 w
Norm. Power: 289 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.81 w/bpm
Cadence: 75 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution