Moving Time: 0:27:16
Distance: 22.95 km
Speed: 50.49 km/h
Ele Gain / Loss: 44.01 m / 1095.03 m
Power: 200 wZ4 2.56 w/kg
Max Power: 500 w
Norm. Power: 224 wZ4
Intensity: 1.05
TSS: 50
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.53 w/bpm
Cadence: 93 rpm
Max Cad: 128 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.8 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution