Moving Time: 0:42:33
Distance: 18.80 km
Speed: 26.52 km/h
Ele Gain / Loss: 301.15 m / 239.39 m
Power: 182 wZ2 2.36 w/kg
Max Power: 418 w
Norm. Power: 199 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.42 w/bpm
Cadence: 82 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution