Moving Time: 0:31:01
Distance: 22.95 km
Speed: 44.39 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 121 wZ2 1.79 w/kg
Max Power: 206 w
Norm. Power: 124 wZ2
Intensity: 0.61
TSS: 19
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 0.79 w/bpm
Cadence: 105 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 12.6 Nm
Calories: 251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution