Moving Time: 1:24:41
Distance: 32.99 km
Speed: 23.37 km/h
Ele Gain / Loss: 409.51 m / 439.61 m
Power: 148 wZ1 1.49 w/kg
Max Power: 394 w
Norm. Power: 161 wZ1
Intensity: 0.49
TSS: 34
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.17 w/bpm
Decoupling: 9.5%moderate
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 92.5% of the ride
Avg Torque: 22.3 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution