Moving Time: 0:37:05
Distance: 17.75 km
Speed: 28.72 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 216 wZ3 2.6 w/kg
Max Power: 433 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 47
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.58 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution