Moving Time: 0:59:31
Distance: 23.98 km
Speed: 24.17 km/h
Ele Gain / Loss: 248.32 m / 366.89 m
Power: 107 wZ1 1.57 w/kg
Max Power: 225 w
Norm. Power: 133 wZ1
Intensity: 0.44
TSS: 19
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.01 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution