Moving Time: 0:47:00
Distance: 8.96 km
Speed: 11.44 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 246 wZ3 2.89 w/kg
Max Power: 380 w
Norm. Power: 257 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 131 bpm
Max HR: 165 bpm
Efficiency: 1.96 w/bpm
Cadence: 70 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution