| Moving Time: |
1:09:44 |
| Distance: |
30.36 km |
| Speed: |
26.12 km/h |
| Ele Gain / Loss: |
582.75 m / 503.65 m |
| Power: |
178 wZ2
2.51 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.82 |
| TSS: |
78 |
| Heart Rate: |
124 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
82 rpm |
| Max Cad: |
157 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
831 kcal |
