Moving Time: 1:23:47
Distance: 27.92 km
Speed: 19.99 km/h
Ele Gain / Loss: 988.25 m / 487.27 m
Power: 199 wZ2 2.78 w/kg
Max Power: 446 w
Norm. Power: 208 wZ2
Intensity: 0.72
TSS: 73
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Decoupling: 4.8%good
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 97.1% of the ride
Avg Torque: 24.9 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution