Moving Time: 2:01:03
Distance: 53.62 km
Speed: 26.58 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 171 wZ3 2.01 w/kg
Max Power: 329 w
Norm. Power: 185 wZ3
Intensity: 0.81
TSS: 133
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.37 w/bpm
Decoupling: 10.4%poor
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 1,386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution