Moving Time: 1:03:37
Distance: 32.02 km
Speed: 30.20 km/h
Ele Gain / Loss: 102.31 m / 197.37 m
Power: 147 wZ2 2.33 w/kg
Max Power: 269 w
Norm. Power: 154 wZ2
Intensity: 0.64
TSS: 44
Heart Rate: 110 bpm
Max HR: 133 bpm
Efficiency: 1.40 w/bpm
Decoupling: -0.9%good
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.4 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution