Moving Time: 1:55:20
Distance: 53.62 km
Speed: 27.90 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 202 wZ3 2.38 w/kg
Max Power: 333 w
Norm. Power: 207 wZ3
Intensity: 0.86
TSS: 141
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.45 w/bpm
Decoupling: 1.3%good
Cadence: 70 rpm
Max Cad: 116 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.1 Nm
Calories: 1,560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution