Moving Time: 1:03:12
Distance: 14.14 km
Speed: 13.42 km/h
Ele Gain / Loss: 720.17 m / 121.69 m
Power: 176 wZ3 2.44 w/kg
Max Power: 282 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 82
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.26 w/bpm
Decoupling: 14.5%poor
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution