Moving Time: 1:18:38
Distance: 22.06 km
Speed: 16.83 km/h
Ele Gain / Loss: 883.03 m / 105.27 m
Power: 166 wZ4 2.77 w/kg
Max Power: 246 w
Norm. Power: 168 wZ4
Intensity: 0.92
TSS: 112
Heart Rate: 121 bpm
Max HR: 143 bpm
Efficiency: 1.39 w/bpm
Decoupling: -0.2%good
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.4 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution