Moving Time: 0:43:56
Distance: 12.77 km
Speed: 17.45 km/h
Ele Gain / Loss: 553.23 m / 108.46 m
Power: 239 wZ2 2.81 w/kg
Max Power: 372 w
Norm. Power: 244 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 135 bpm
Max HR: 144 bpm
Efficiency: 1.81 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 99.3% of the ride
Avg Torque: 34.4 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution