| Moving Time: |
1:07:08 |
| Distance: |
22.76 km |
| Speed: |
20.34 km/h |
| Ele Gain / Loss: |
816.13 m / 213.12 m |
| Power: |
176 wZ3
3.14 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.89 |
| TSS: |
89 |
| Heart Rate: |
136 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
791 kcal |
