Moving Time: 0:42:32
Distance: 16.71 km
Speed: 23.58 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 292 wZ3 3.65 w/kg
Max Power: 647 w
Norm. Power: 308 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.99 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 98.1% of the ride
Avg Torque: 34.3 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution