Moving Time: 0:55:39
Distance: 32.02 km
Speed: 34.53 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 220 wZ2 2.93 w/kg
Max Power: 409 w
Norm. Power: 230 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 120 bpm
Max HR: 157 bpm
Efficiency: 1.92 w/bpm
Cadence: 64 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.4 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution