Moving Time: 0:33:02
Distance: 5.93 km
Speed: 10.78 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 171 wZ3 3.11 w/kg
Max Power: 303 w
Norm. Power: 174 wZ4
Intensity: 0.90
TSS: 45
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.04 w/bpm
Cadence: 59 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution