Moving Time: 0:29:30
Distance: 5.93 km
Speed: 12.07 km/h
Ele Gain / Loss: 496.47 m / 19.38 m
Power: 277 wZ4 3.26 w/kg
Max Power: 424 w
Norm. Power: 279 wZ4
Intensity: 0.97
TSS: 46
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.66 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 41.1 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution