Moving Time: 0:39:06
Distance: 19.38 km
Speed: 29.73 km/h
Ele Gain / Loss: 122.82 m / 52.29 m
Power: 203 wZ3 2.03 w/kg
Max Power: 257 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 1.36 w/bpm
Cadence: 84 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution