Moving Time: 1:28:06
Distance: 43.35 km
Speed: 29.52 km/h
Ele Gain / Loss: 170.92 m / 176.86 m
Power: 160 wZ2 1.95 w/kg
Max Power: 275 w
Norm. Power: 170 wZ3
Intensity: 0.78
TSS: 88
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.43 w/bpm
Decoupling: 17.6%poor
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution