Moving Time: 1:23:22
Distance: 39.94 km
Speed: 28.75 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 141 wZ2 2.35 w/kg
Max Power: 263 w
Norm. Power: 145 wZ3
Intensity: 0.75
TSS: 78
Heart Rate: 121 bpm
Max HR: 130 bpm
Efficiency: 1.20 w/bpm
Decoupling: -7.2%good
Cadence: 95 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution