Moving Time: 0:36:22
Distance: 17.42 km
Speed: 28.74 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 194 wZ3 2.85 w/kg
Max Power: 297 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.6 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution