Moving Time: 0:50:06
Distance: 32.02 km
Speed: 38.35 km/h
Ele Gain / Loss: 102.30 m / 197.36 m
Power: 294 wZ3 3.34 w/kg
Max Power: 503 w
Norm. Power: 302 wZ4
Intensity: 0.90
TSS: 68
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.83 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.9 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution