Moving Time: 1:01:31
Distance: 19.90 km
Speed: 19.40 km/h
Ele Gain / Loss: 558.74 m / 260.09 m
Power: 177 wZ2 2.13 w/kg
Max Power: 335 w
Norm. Power: 200 wZ3
Intensity: 0.82
TSS: 69
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.24 w/bpm
Decoupling: 14.4%poor
Cadence: 67 rpm
Max Cad: 154 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.2 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution