Moving Time: 0:59:02
Distance: 10.91 km
Speed: 11.09 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 145 wZ2 2.34 w/kg
Max Power: 187 w
Norm. Power: 146 wZ2
Intensity: 0.74
TSS: 54
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 0.99 w/bpm
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution