Moving Time: 2:03:42
Distance: 25.74 km
Speed: 12.49 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 172 wZ3 2 w/kg
Max Power: 277 w
Norm. Power: 176 wZ3
Intensity: 0.85
TSS: 149
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Decoupling: 3.2%good
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 1,425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution