Moving Time: 1:38:15
Distance: 21.96 km
Speed: 13.41 km/h
Ele Gain / Loss: 805.22 m / 511.86 m
Power: 123 wZ2 1.64 w/kg
Max Power: 246 w
Norm. Power: 140 wZ3
Intensity: 0.79
TSS: 102
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.03 w/bpm
Decoupling: 3.3%good
Cadence: 52 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution