Moving Time: 1:57:56
Distance: 48.26 km
Speed: 24.56 km/h
Ele Gain / Loss: 135.33 m / 111.59 m
Power: 94 wZ3 1.57 w/kg
Max Power: 263 w
Norm. Power: 98 wZ3
Intensity: 0.80
TSS: 127
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 0.70 w/bpm
Decoupling: 1.2%good
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.9 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution