Moving Time: 0:35:13
Distance: 13.97 km
Speed: 23.79 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 145 wZ3 2.22 w/kg
Max Power: 235 w
Norm. Power: 148 wZ3
Intensity: 0.81
TSS: 39
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 0.99 w/bpm
Cadence: 81 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.1 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution